Daily Check-In

Take your time. Every section is optional — just answer what feels right today.

🧠 How are we starting today?

On a Bad Brain Day the form simplifies to just the essentials.

🧠 Mental / Head Space

Is your head feeling okay enough to think and engage today?

There's no wrong answer here — this is just a temperature check.

How's your head space? (check all that apply)

How charged are you right now?

What's making it hard? (check all that apply)

Roughly how depleted does it feel?

🫀 Physical / Body

Is your body holding up okay today?

Even small stuff counts — this is about your whole body experience.

Great! Any symptoms to note? (check all that apply)

Overall physical energy?

What's going on? (check all that apply)

How depleted does your body feel?

📚 School

Do you feel able to engage with school stuff today?

This is about capacity, not performance — no judgment here.

Good! What's on your plate? (check all that apply)

How's your academic energy today?

That's okay. What feels hardest right now? (check all that apply)

✨ Spiritual

How's your inner sense of meaning, peace, or groundedness today?

This can be religious, personal, or just a general sense of okay-ness.

What's grounding you? (check all that apply)

How grounded do you feel?

That's okay. What feels off? (check all that apply)

💛 Social / Heart

Have you felt connected to people who support you recently?

Connection looks different for everyone — even a text counts.

Great! Who or what connected you? (check all that apply)

How connected does your heart feel?

What's making connection hard? (check all that apply)

How does your heart feel right now?

🥤 Quick Basics

Check off what you've done so far today:

🆘 Safety Check

Are you in crisis or having thoughts of harming yourself?

📝 Anything else?