You're safe here, friend. Take it one step at a time.
🥄 Spoons Remaining: 10 / 10
💚 How Exhausted Are You?
Pick the one that feels right:
😁
Fully Charged
😊
Energized
🙂
Pretty Good
🙂
Doing Okay
😐
Neutral
😕
Starting to Tire
😟
Pretty Tired
😫
Very Exhausted
😩
Almost Empty
☠️
Completely Depleted
✅ Today's Tasks
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🫁 Breathe With Me
Follow the circle — it grows as you breathe in, shrinks as you breathe out.
Breathe in…
4
4 seconds in · 4 seconds out
🍽️ Easy Meal Ideas
Remember: Solids before 5pm, liquids only after 5pm
10:30am - Breakfast
Smooth yogurt (lactose-free) with a little applesauce
1:30pm - Lunch
Mashed potatoes (smooth) with soft turkey slices
4:30pm - Dinner
Plain white rice with soft-cooked carrots
After 5pm - Liquids Only
Water, warm water with honey, or clear broth
🌺 Flower Practice — Moved to Study Tools!
Flower ID, Genus Practice, Match Game, Flashcards, Speed Round, and more are all in Study Tools now — organized for your Winter 2026 semester.
💧 Tiny Self-Care Wins
Pick just ONE if you can. Or none - that's okay too.
📖 A Word of Comfort
💜 You Matter
🛏️
Bedroom Layout Planner
Drag-and-drop room planner with all your furniture measurements
→
🎮
Game Center
Comfort games, brain checks, and more — all in one place
📓 A Gentle Moment
No pressure. Just a thought to sit with, if you'd like.